Delightfully crispy and bursting with flavor, this air fryer tofu recipe is a tofu enthusiast’s dream come true. In just 10 minutes, you can whip up the crispiest tofu bites, perfect for any meal from lunch to dinner, or even a satisfying snack. Tofu is an exceptional source of protein, particularly cherished by vegans. Thanks to its neutral taste profile, tofu readily absorbs various flavors and can be prepared using various cooking techniques.
We’ve explored pan-fried and barbecue tofu, both of which we adored. Sofritas presents another tantalizing tofu recipe to consider. Occasionally, we opt for simplicity and bake it. However, the quickest and most delectable way to prepare it is in the air fryer!
Why you’ll adore this air fryer tofu recipe: In this recipe, we keep things simple by air frying tofu bites to crispy perfection. Infused with soy sauce, sesame oil, and aromatic spices, this dish is a fantastic addition to your Asian-inspired culinary adventures.
Healthy: This air fryer tofu recipe employs minimal oil, making it a wholesome addition to your diet. It’s naturally high in protein, low in fat, and even provides a hint of dietary fiber. Quick: Tofu can be air-fried to perfection in approximately 10 minutes. Employ this recipe whenever you crave a swift lunch or dinner option or require a protein boost for your meal. Versatile: This tofu can serve as the primary protein source for nearly any dish, be it alongside kale chips, French fries, stuffed into summer rolls, or as a satisfying filling for lettuce wraps.
Ingredients required: This recipe relies on a handful of pantry essentials. Here’s what you’ll need:
Tofu: Opt for extra-firm tofu for superior sauce absorption and a crispier exterior. If you only have firm tofu, remove excess moisture by pressing or air-drying it for a few hours before slicing. Olive oil and sesame oil: These oils enhance flavor, maintain tofu moisture, and aid in achieving a delightful crust. Soy sauce: Infuses the tofu with a savory richness. Spices: Garlic powder and ginger powder add delightful flavor to the otherwise neutral tofu. Salt: To taste.
How to air fry tofu: Step 1 – Prepare the tofu:
Slice the tofu into evenly-sized bite-sized pieces and place them on a kitchen towel or paper towel to eliminate excess moisture. Step 2 – Season and air fry:
In a spacious bowl, combine olive oil, sesame oil, soy sauce, salt, and spices. Add the tofu pieces to the bowl and thoroughly coat them. Preheat the air fryer to 190°C/375°F. Arrange the tofu in the greased air fryer basket and cook for 10-12 minutes. Remember to shake the basket periodically to ensure even crisping on all sides.
Flavor variations: When it comes to flavor variations for air fryer tofu, the options are limitless. Here are a few creative twists for this straightforward tofu recipe:
Experiment with additional spices such as turmeric, cayenne pepper, black pepper, paprika, or red chili flakes. Enhance the heat by incorporating hot sauce. Sprinkle with sesame seeds for added texture and flavor. Substitute soy sauce with tamari sauce for a milder, less intense saltiness – a fantastic choice, especially in dishes like pad see ew.
