If you’re like me and have been exploring healthy breakfast meal prep recipes, you may have noticed a common trend – they tend to be savory. However, when it comes to breakfast, I’m all about the sweet options. I absolutely love healthy breakfasts that taste like dessert. With our busy mornings, whether it’s work, school, or working from home, having breakfast prepped in advance can be a real lifesaver.
What Can You Eat for Breakfast on a Keto Diet? The definition of breakfast has evolved, especially on a keto or vegan diet. Eggs are no longer the standard choice. I’ve made it my mission to show that healthy muffins, cakes, oatmeal, and more can easily be enjoyed for a keto and vegan breakfast. As long as it aligns with your dietary lifestyle, it can make for a suitable breakfast choice.
What Constitutes a Keto-Friendly Breakfast? For me, a keto-friendly breakfast is one that keeps me feeling full and energized for at least 3-4 hours. Keto-friendly breakfasts simply need to adhere to keto diet principles – low in carbs, low in sugar, and rich in healthy fats and protein.
How to Meal Prep on a Keto Diet? Meal prepping on a keto diet is simple, quick, and a major time-saver. I’ve gone through a plethora of my sweet keto breakfast recipes and ensured they meet key criteria: freezer-friendly, easy to prepare, and suitable for batch cooking.
Breakfast Meal Prep Tools and Utensils:
- Food Processor
- High-Speed Blender
- 30 oz Glass Meal Prep Containers
- 30 oz Round Glass Meal Prep Containers
- Bento Box Glass Meal Prep Containers
Breakfast Meal Prep Ingredient Staples:
- Coconut Flour
- Blanched Almond Flour
- Nut Butter (Almond butter, cashew butter, and peanut butter)
- Seed Butter (Coconut butter and sunflower seed butter)
- Chia Seeds
- Unsweetened Shredded Coconut
- Flaxmeal
- Raw Nuts (cashews, almonds, pecans, and macadamia nuts)
- Raw Seeds (pepitas, sunflower seeds, and more)
Now, let’s explore the best keto and vegan meal prep recipe ideas that are sweet and taste like dessert. Whether you prefer cakes, breakfast bowls, or freezer-friendly pancakes, there’s something here for everyone!
